Training guides
Train better at home
Practical guides on home workouts, setting up your space, recovery and equipment care. 17 guides and counting.
Training guides
Practical guides on home workouts, setting up your space, recovery and equipment care. 17 guides and counting.
16 guides
Training Basics
How to start walking at your desk or in front of the TV, what speed to use, and how to build the habit.
Training Basics
The swing is a hip movement, not an arm movement. How to learn it safely in five steps.
Home Gym Set-up
Space, budget and how you train decide which is right for you. A simple comparison.
Training Basics
To keep improving, make your training a little harder over time. Here are five easy ways to do it at home.
Recovery
A simple routine for before or after training, covering legs, hips and upper back.
Training Basics
Most of the power on a rower comes from your legs. How to get the order right.
Recovery
Where to put the tub, how cold to make the water and how to start safely.
Training Basics
Six exercises, one bar, twenty minutes. A full-body routine you can do on a mat.
Home Gym Set-up
Too light and you won't progress, too heavy and your technique suffers. Where to start.
Home Gym Set-up
Rubber tiles protect floors, reduce noise and keep equipment from sliding. How many you need.
Equipment Care
Five minutes of maintenance a month keeps the belt running smoothly for years.
Equipment Care
Cast iron lasts a lifetime if you keep it dry and off hard floors.
Recovery
Which head to use, how long to spend on each area and where not to use it.
Training Basics
Three strength days, daily walking and one longer cardio session — a plan that fits around real life.
Training Basics
Five minutes that make every session feel better. No equipment needed.
Training Basics
Write down what you lift. It's the simplest way to make steady progress.